As inevitable as getting old may be, the supplements for brain function improvement can help us all to avoid memory loss and even Alzheimer, according to the Alzheimer’s Prevention and Research Foundation from Tucson, Arizona.

Numerous studies prove that our lifestyle can greatly influence the way we age. Healthy diets and exercising can reduce the inflammation of the brain that is the main cause of dementia or Alzheimer. The diet has to be low in fats, and rich in fruits and vegetables that provide the best vitamins. This lifestyle change can reduce the risk for heart disease or diabetes.

In addition, many studies revealed that, with the help of the supplements for brain function stimulation, the side effects of aging can be reduced, especially in terms of memory and concentration.

Here are a few pieces of information on the most efficient substances and supplements.

1. The most efficient vitamins are B, C and E, and a cocktail of these can bring numerous benefits, not just for our health in general, but also for our brain activity.

2. The coenzyme Q10 is a powerful antioxidant, which boosts energy in any cells. Aging lowers the level of this coenzyme, and, without it, the brain works with less power. Numerous supplements for brain function stimulation based on the Q10 coenzyme were proved potent and safe at the same time.

3. The Alpha Lipoic Acid prevents stroke damage and even degenerative brain disorders.

4. Gingko Biloba has a blood thinning effect, stabilizing and improving memory and reasoning and diminishing stroke damages.

5.  Phosphatidyl Serine makes the communication between the two sides of the brain possible, improving the cognitive functions.

6. DHA (an omega-3 fatty acid) acts as a preventer for brain diseases.

7. Acetyl-L-Carnitine shields the brain from toxicity and oxygen deprivation, preserving cell energy, reproducing and rejuvenating the brain cells.

There are also some chemically modified products that can help with brain disorders and improve the brain activities such as:

Mind Power RX – it contains a mixture of the above natural ingredients, helping with mood and memory, mental clarity, focus, alertness and concentration.

Alcar 700 – based on L Caritine, it improves energy and endurance, boosting cellular energy and providing cognitive support.

Lecithin – rich in Phosphatidyl Cholin Phosphatidyl Inositol and Phosphatidyl Ethanolamine, this supplement supports the brain and the nerve functions and boosts the effects of other supplements.

The supplements for brain function mentioned above were all heavily tested and proved to deliver great results without threatening the well being of the user, especially since most of them are based on natural ingredients.