Many of us easily forget information or have a hard time learning new information. That is why we need to maintain our brain in good condition and to learn how to improve memory power.

Why do we face memory problems?

Ageing is the main factor that causes us to forget easily or makes our learning process more difficult. This happens because we experience physiological changes which impact the brain. This should not be mistaken for memory loss. Memory loss as an indicator of dementia is more persistent (eg. difficulty in everyday skills, forgetting common names and words). Memory weakness caused by normal ageing can be prevented or corrected if we add small changes to our lifestyle.

How to improve memory power

Diet and exercise are the well known ingredients for a healthy body, and this includes the brain as well. In order to boost your memory, your diet should contain healthy fats (eg. avocado, salmon), antioxidants (the best source would be berries), vitamins and minerals (vitamin B6, B12, C) and good hydration (2-4 liters of water a day are recommended). Practicing sports or just going to the gym increases oxygen in the brain and enhances the effects of helpful brain chemicals.

Getting enough sleep is critical for your brain to operate at full capacity, and research shows that the brains memory enhancing activities occur during the deepest stages of sleep.

Stress causes damage to the hippocampus, the part of the brain that is responsible for formation of new memories and retrieval of old ones. In order to keep our brain in good shape and to maintain a strong memory, we should try to eliminate stress factors in our lives as much as we can. Meditation classes teach us how to improve memory power and also have an effect on the prefrontal cortex area of the brain, associated with feelings of joy. Meditation helps create more connections between brain cells, leading to increased memory ability.

Keeping our brain in shape is just as important as keeping our body fit. This can be done by using our brain in new or challenging activities, which will improve memory power. You can try to learn a new language, study an area of interest you have little knowledge of or even make small changes in your daily routine, like brushing your teeth with your non-dominant hand.

Learn how to improve memory power and keep the above tips in mind, and you will be healthy and sharp even at an older age.